I received a free AquaTally glass from AquaTally Hydration Management. I was not compensated for writing this post, thoughts are my own.
Whether you are an athlete or not it’s important to drink plenty of fluids throughout the day to stay hydrated. Even in the winter months when we aren’t sweating as heavily, the air is very dry and we can become dehydrated just as easily.
For the past week I have been using the AquaTally glass throughout my day to keep tabs on how many ounces of water I’m drinking. When I’m drinking 48-64 ounces of water during the day, I notice an improvement in the performance of my afternoon workouts.
The AquaTally glass holds 16 oz of fluid and is designed using a BPA-free sweat-proof plastic with a cover that screws on easily and includes a straw. Around the glass are numbers 0 through 8 and by turning the top white ring allows you to track your fluid intake. The bottom of the colored ring measures at 1 cup. The glass can also hold hot liquids such as coffee or tea.
The AquaTally is pretty ingenious in it’s simplicity. I’m surprised at how easy it is for me to forget how much water I’ve drank throughout the day. My brain has so many thoughts running through it, it’s nice to have one less thing to keep track of. As someone who likes to check things off my to-do list, it gives me great satisfaction each time I move that ring up a notch. Fluid intake… Check!
An added bonus, for someone who hates doing the dishes (that would be me) I’m happy that the AquaTally is top-rack safe in the dishwasher. The only negative I found was that it wasn’t convenient to travel with, but the people at AquaTally Hydration Management are in the works of developing a travel cover. The AquaTally is great to have sitting on my desk at work or using while in the car, but when I travel from work to the fitness center to home, it’s not the most travel-friendly especially when you carry multiple bags as I do. I am looking forward to that travel cover.
If you’d like to purchase an AquaTally to begin tracking your fluid intake, visit AquaTally Hydration Management. Use the discount code Hydration to receive 25% OFF your AquaTally.